allenamento Archivi - DossierSalute.com

Il personal trainer, sinonimo di professionalità

Da tempo è stato riconosciuto che la costante pratica di uno sport apporti a ciascuno di noi un alto grado di benessere fisico…

Pubblicato il 23 Mag13 Apr alle 9:32 am

Sport e alimentazione prima, durante e dopo

Negli ultimi decenni, ormai, si è confermata la teoria che fare un’attività fisica moderata e regolare (150 o più minuti/settimana) sia sinonimo di…

Pubblicato il 17 Apr17 Apr alle 8:23 am

Allenamento HIIT: intenso e di breve durata

L’High intensity interval training (HIIT) è uno dei metodi di allenamento più efficaci e innovativi degli ultimi anni, nelle aree “sport science &…

Pubblicato il 27 Set27 Set alle 2:30 pm

Alimentazione ed attività fisica: cosa mangiare prima e dopo

Alimentazione ed attività fisica sono due aspetti strettamente interconnessi per mantenere un organismo in buono stato di salute. Allenamento fisico – sportivo ed…

Pubblicato il 13 Mag17 Lug alle 12:55 pm

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